If your going through hell, keep going.

Your feelings are valid. Your pain is not any less real because it is invisible. Let’s start protecting our mind like we protect the bones in our body from breaking. Mental Mental health is just as important as physical health! Let’s break down the walls and the stigma surrounding mental health, help others and talk openly about it! We were given this life because we are strong enough to live it. Don’t be ashamed, you are not bulletproof, you are human. You will emerge from this nightmare like the powerful, beautiful, resilience person that you are. It can be hard to remember this when you feel like a shell of the person you once were, but trust me you are capable of overcoming so much more of what you think.

There is a lot in the world that is horrible, sad, or scary, but there is SO MUCH MORE that is wonderful and beautiful and can make you feel so loved. Don't give up on the good stuff, just because the bad stuff seems more numerous. it's not, and never will be.

THINGS YOU HAVE TO KNOW

you are loved

you are appreciated

you are valued

you have friends that love you

you are a child of god

it's okay to be sad your past does not define you

mistakes are meant to be made

learn from them, don't spend to much time in your head

BE PRESENT. LOVE OTHERS. LOVE YOURSELF.