Depression

What is depression?

It's natural to feel down sometimes, but if that low mood stays day after day, it could be a sign of depression. Struggling to enjoy things, and feeling sad or low for longer periods of time to the extent that it is affecting everyday life – school, work, friends and relationships for example – can be a sign of depression.

It is important to remember that depression is not a sign of weakness and cannot be ‘willed away’ – it is a treatable illness, so talking to someone and asking for help is essential. 

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Symptoms include: 

• Trouble concentrating, remembering details, and making decisions

• Feelings of guilt, worthlessness, and helplessness

• Fatigue

• Pessimism and hopelessness

• Irritability

• Insomnia, early-morning wakefulness, or sleeping too much

• Restlessness

• Loss of interest in things once pleasurable, including sex

• Overeating, or appetite loss

• Aches, pains, headaches, or cramps that won't go away

• Digestive problems that don't get better, even with treatment

• Persistent sad, anxious, or "empty" feelings

• Suicidal thoughts or attempts